This particular diet is similar to the protein diet, but it involves chicken for the meat. It is quite simple and if you stick with it for the full week, you will see some weight loss. Here is how it works:

Each day when you wake up, you want to drink a tall glass of water. After about an hour, you will want to do whatever workout routine you have chosen for yourself (or none, but you can increase your weight loss and shape your body at the same time with exercise). Wait at least 1 hour after you exercise and then prepare yourself breakfast which should consist no more than a simple granola bar, piece of fruit or a protein shake. Have yourself another tall glass of water as well.

Go about your day. A couple hours later you are allowed a light snack. At lunchtime (generally a couple hours after your snack) you are to prepare a plate of 4oz plain chicken breast, a light vegetable (salad works best with no more than two teaspoons of dressing) and a tall glass of water. Go about your day.

You are allowed another snack in between lunch and dinner. For dinner, you make another plate of 4oz plain chicken with a vegetable of your choice (green veggies work best) and of course your tall glass of water. You are allowed another snack after dinner, however, it should be at least 2 hours before you retire to bed. Do not eat anything else when you hit 2 hours before bedtime. The key to this diet is the time you workout (on an empty stomach), the 4oz of chicken only, the water and not eating 2 hours before bed. You will see results if you stick to this chicken diet for 1 week.